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Classes & Training Programs

Moderate level

Duration: 30min

Boxing Training

Fit mix – cardio + power + stretching. With various types of equipment.

hard level

Duration: 30min

Fitball Training

Fitball will help develop strength and endurance, strengthen and build muscle.

Easy level

Duration: 30min

Yoga Training

Exercises to improve the flexibility and mobility of joints, strengthen muscles and relieve stress.

Moderate level

Duration: 30min

Interval Training

Pump is a strength, intense workout with a mini-barbell. Great for drying.

Hamstrings ball fit chest fly, bodyweight pull walking upright row pulldown pectorals. Push pushup weighted hip flexor legs arm bear crawl, upright row walking abs BMI. Endurance bear crawl physical circuit body composition sit pulldown flex.
Working hours